Tae Kwon Do is a Martial art which originated in Korea. It was formed in 1955 from a combination of ancient Korean kicking techniques and Shotokan Karate. The self-defence side of the art consists of mainly blocks, kicks and punches, although it does have some less obvious locks, holds, and even throws. The usual public perception of the art is that it is all about high kicks. Although these are a spectacular part of the art that can be learnt, there is no need for the new comer to Tae Kwon Do to be put off if they are not very flexible; Tae Kwon Do literally means "Kicking Punching Art", which tells you it is not all about kicks. In fact there is considerable doubt if flashy kicks are of any use in the self-protection environment, and may actually be too risky to be really effective.
What can I expect to gain from training in Tae Kwon Do?
There are many different reasons why people take up Tae Kwon Do, and some of the most common ones which can reasonably be expected to be improved are fitness, confidence, reaction times, self control, self discipline and an understanding of the legal and moral aspects of self defence.
Who can train?
Men and Women, Boys and Girls, fit or unfit.
